you are enough
Corporate Yoga
Interested in bringing yoga and mindfulness to your workplace?
Corporate classes can be offered during your lunch hour, weekly staff meeting, or as a special or recurring event. Previous clients have included the United States government, International Non-Governmental Organizations, and public universities. Everyone is welcome! No prior yoga experience or special equipment is required.
Community Classes
Community classes are just that – for the community. Each class is different, depending on the needs and interests of participants, but all classes offer a trauma-informed space for connection, grounding, and rest.
Previous offerings include Mindful Movement classes for first responders, Gentle Flow classes for humanitarians living in active conflict zones, and Yoga for All classes for retirees.